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Fitness & Health
Dispatches on dad life, mental health, gear, music, relationships, and staying alive in your forties.
Fitness & Health
Running for Dads: A Couch-to-5K Guide That Respects Your Schedule
We are a band of dads who read the research, not clinicians. Nothing in this article is a substitute for…
13 min read
Fitness & Health
Back Pain and Fatherhood: Why Your Back Hurts and What Actually Helps
Back pain from carrying kids is not a rite of passage you just accept, even though most of us do…
15 min read
Fitness & Health
Meal Prep for Dads Who Hate Meal Prep: A Realistic System
Easy meal prep for dads is one of those phrases that sounds like it was invented by someone who has…
13 min read
Fitness & Health
Sleep Deprivation and Performance: What the Research Says About Running on Empty
What Sleep Deprivation Actually Does to Your Body and Brain The sleep deprivation effects parents experience are not just a…
12 min read
Fitness & Health
The 20-Minute Dad Workout: Full Body Training When Time Is Not on Your Side
A quick workout for dads is not a consolation prize. It is not the sad little compromise you make when…
13 min read